Mindful ADHD · ADHD with JamesStop fighting your brain. Build systems that work with it.
Resources, templates, coaching, and practical strategies designed to help adults with ADHD stay focused, organized, and consistent.
Executive Function
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Time Blindness
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Emotional Regulation
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Focus Sprints
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Burnout Recovery
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Habit Stacking
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Task Initiation
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Executive Function
•
Time Blindness
•
Emotional Regulation
•
Focus Sprints
•
Burnout Recovery
•
Habit Stacking
•
Task Initiation
•
Executive Function • Time Blindness • Emotional Regulation • Focus Sprints • Burnout Recovery • Habit Stacking • Task Initiation • Executive Function • Time Blindness • Emotional Regulation • Focus Sprints • Burnout Recovery • Habit Stacking • Task Initiation •
Task InitiationADHD support that works with executive dysfunction
Standard productivity advice assumes consistent motivation, accurate time perception and easy task initiation. ADHD affects all three. These resources are designed around that reality.
Started projects and never finished them
Forgotten important tasks
Felt overwhelmed by endless productivity advice
Struggled to stay consistent
You're in the right place.
ADHD with James helps you create practical systems that reduce stress and make daily life easier.
Who these resources are forBuilt for adults with ADHD at work, at school and at home
Every worksheet targets one of three executive function challenges: initiating a task, sustaining focus, and recovering after overwhelm.
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Creatives
Idea generation is rarely the problem. These tools sequence and finish creative work instead of abandoning it at 80 per cent.
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Professionals
Focus sprints, task breakdown sheets and realistic time buffers for managing deadlines, meetings and workplace demands.
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Students & parents
Study sprint templates, transition routines and family communication scripts for households managing ADHD together.
ADHD resource bundlesPrintable ADHD worksheets, planners and toolkits
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ADHD Starter Bundle
Five daily-use worksheets covering brain dumps, morning and evening routines, weekly planning and low-energy days.
$19 printable PDFs
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Emotional Regulation Toolkit
Nine worksheets for emotional regulation, rejection sensitivity, shame reframing and burnout prevention.
$29 printable PDFs
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ADHD Productivity System
Fifteen worksheets covering focus, task initiation, time blindness, procrastination and habit tracking.
$39 printable PDFs
About JamesADHD coaching and education from a specialist with lived experience
James Douglas Jr., MS was diagnosed with ADHD as a child and has spent over fifteen years working in mental health and human services. He builds executive function systems that hold up outside of ideal conditions — for adults, students, parents and workplace teams.
Executive Board of Directors, CHADD
Co-Chair, Community Connection Committee
Master of Science, mental health and human services
Worked with Google, YouTube, Teleperformance, Charlie Health, Cerebral and UPMC
25K+
Community
30+
Resources built
15+
Years experience
Free ADHD resourcesDownload four free ADHD worksheets
Print them or complete them digitally on a tablet. No cost, no subscription, no obligation to buy a bundle afterwards.
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Free
Brain Dump Organizer
Clear mental clutter and identify three priorities.
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Free
Morning Reset Routine
A five-step morning routine for ADHD brains.
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Free
Stuck Troubleshooting Guide
Diagnose task paralysis in six quick checks.
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Free
Dopamine Reward Menu
Pre-planned rewards that support ADHD motivation.
FAQFrequently asked questions
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Instantly. The download link arrives by email the moment your payment goes through, and it stays in your inbox so you can re-download whenever you need to.
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No. Every worksheet is a standard PDF, so it works printed on paper or filled in digitally on a tablet in an app like GoodNotes or Notability. Print the ones you'll use daily, keep the rest digital.
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The Starter Bundle, almost always. Five worksheets, used daily, is enough to build momentum. If your main struggle is emotional overwhelm rather than getting things done, start with the Emotional Regulation Toolkit instead.
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Email James at James@adhdwithjames.com and he'll sort out the difference so you're never paying twice for the same worksheet.
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No, and they're not designed to be. These are educational and organisational tools. They sit alongside whatever care you're already receiving — they don't replace diagnosis, therapy, or medical advice.
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Personal and family use is included. If you're a clinician, coach, or school wanting to use them across a caseload, get in touch about a professional licence.
@adhdwithjamesDaily ADHD strategies on Instagram
Book a callBook a free 30-minute ADHD discovery call
A short consultation to identify which executive function challenges to address first and which resources fit your situation.